Our mission at Yune CrossFit is to provide the best coaching, programming, and training environment that helps you achieve your fitness goals and improve your overall health. Our goal is to make the 1 hour you are here the best hour of your day.  Whether you have an athletic background or want to start your fitness journey for the first time, we guarantee our experienced coaches and welcoming community will help you achieve the goals you have been hoping for. Every goal that you want to accomplish is right there in front of you and we give you all of the tools and knowledge needed to accomplish your goals…you just have to show up!

 

 

 

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What is CrossFit?

         CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operation units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

 

      Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

 

      The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

     

      The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

 

 

 

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